Services
Individual counseling
For individuals, our work may focus on processing the emotional impact of diagnosis, coping with anxiety or depression, redefining identity, managing decision fatigue, or rebuilding a sense of control and meaning.
Couples counseling
For couples, I help partners stay connected while facing stress, shifting roles, changes in intimacy, communication breakdowns, and the strain that illness can place on even strong relationships. Together, we create space for honest conversations, mutual support, and practical tools to navigate this chapter as a team.
Approach
How this works
Through narrative therapy, solution-focused therapy, and cognitive-behavioral therapy, we will work together to process your medical diagnosis, make sense of the changes it brings, and honor your story. We will identify your strengths and sources of resilience, navigate complex emotions such as fear, grief, or uncertainty, and develop practical coping strategies. Together, we will address unhelpful thought patterns, improve communication with loved ones and medical providers, and create a plan that supports your emotional well-being as you adjust to this new chapter.
Areas of Focus
- Chronic Illness
- Major Medical Diagnosis
- Caregiver Fatigue
- Family Stress
- Grief and Loss
- Stress and Anxiety
- Advance Care Planning
-
Unrecognized Grief
(divorce, job loss, etc.)
AREAS OF FOCUS
Who I work with
I work with individuals and couples navigating the emotional, relational, and practical challenges that come with a medical diagnosis. Whether newly diagnosed, undergoing treatment, managing a chronic condition, or supporting a partner through illness, my clients are often facing uncertainty, fear, grief, and significant life adjustments.I welcome individuals and families of diverse backgrounds and along the entire mental health continuum.
A place to be seen
If you’re newly diagnosed, a caregiver or grieving and ready for support, I’m here to help. I look forward to learning your story.
Through our work together, you’ll receive support during this challenging season while also navigating a path forward. We will honor the past and build a future full of hope.
CONTACT
Request a Free Consultation
Please use this form to contact me for more information or to request a free, 15 minute consultation appointment
If you are in an emergency situation or experiencing a crisis, do not use this form. Call 911, text the crisis line at 741741 or call the Suicide Crisis line at 988.