Services
Individual counseling
Individual counseling focuses on your growth and personal story. Telehealth is typically best suited for clients 16 years and older.
Couples counseling
Couples counseling leans into a collaborative approach to improve communication and strengthen as a team.
Approach
How this works
Through narrative therapy, solution-focused therapy and cognitive-behavioral therapy, we will work together to share stories, discover strengths, navigate difficult emotions, break old patterns, find ways to communicate, cope and make plans.
Areas of Focus
- Grief and loss
- Caregiver and family stress
- Navigating life transitions
-
Unrecognized grief
(divorce, job loss, etc.)
- Couples communication
- Processing health concerns
- Advance care planning
- Depression and anxiety
AREAS OF FOCUS
Who I work with
My focus involves working with people striving to break patterns and navigating through difficult seasons in life. I work with individuals affected by grief and loss, stress, anxiety and depression. My focus with couples is resolving conflict, establishing healthier patterns and becoming a stronger, more unified team.I welcome individuals and families of diverse backgrounds and along the entire mental health continuum.
A place to be seen
I believe therapy is meant to include hard conversations, but also joy and relief. Mostly, I believe therapy is a place for you to be seen. What brings you to therapy is only part of who you are, I look forward to learning your story.
Through our work together, you’ll receive support during this challenging season while also navigating a path forward. We will honor the past and build a future full of hope.
CONTACT
Request a Free Consultation
Please use this form to contact me for more information or to request a free, 15 minute consultation appointment
If you are in an emergency situation or experiencing a crisis, do not use this form. Call 911, text the crisis line at 741741 or call the Suicide Crisis line at 988.